How to Properly Wash Your Hair to Protect Your Precious Locks

“How should I wash my hair?”, “How often should I wash my hair each week?”, “Which shampoo is effective for preventing hair loss?”, “Should I avoid using conditioner or treatment because they might harm my hair?”—there are many questions when it comes to hair care.

To keep your hair healthy, there are three main principles to follow.

 

 

 

1. Maintain Cleanliness of Your Hair and Scalp

It’s generally recommended to wash your hair 3- 4 times a week, but this can vary depending on your sebum production, sweat, and activity level.

For example, teens or people in their 20s who have high sebum production and are more active may need to wash their hair twice a day. On the other hand, people in their 40s or those with dry skin may only need to wash their hair 2-3 times a week. If it’s a day with high dust or pollution, it’s a good idea to wash your hair in the evening after going outside.

Many people worry that washing their hair causes more hair loss, but this is completely natural. On average, we shed about 50-70 hairs per day, and new hairs grow in their place. If you don’t wash your hair regularly, impurities and dead skin cells can accumulate on your scalp, potentially leading to scalp inflammation and worsening hair loss. So it’s important to wash your hair regularly.

 

 

2. Care for Your Scalp Health

As we age, the scalp tends to become drier, and the elasticity of the hair decreases, so it's essential to focus on keeping the scalp moisturized. Avoid activities that can irritate the scalp, such as scratching it with your nails or popping pimples. If you have scalp conditions like seborrheic dermatitis, be sure to seek appropriate treatment.

 

 

 

3. Maintain Hair Hydration

After washing your hair, gently blot it with a towel to remove excess water, and then dry it with a cool blow-dryer or fan. It’s also essential to nourish your hair with hair essences or oils to keep it moisturized and healthy.

 

 

 

Finally, choosing the right shampoo for your scalp type is crucial. If you’re concerned about hair loss, select products containing ingredients that help prevent it. Using conditioner, rinse, or treatments is also beneficial for your hair’s health, but make sure to rinse thoroughly to avoid leaving any residue behind.

 

 

 

Healthy, thick hair is a symbol of youth, beauty, and confidence. By following these proper hair-washing habits, you can protect your precious locks.